Friday, November 11, 2011

It's been a while

Good lord no blog update since January?? Seriously what's point.

ClearStone is going strong and I can't wait to see what we can accomplish next year.

Sunday, January 9, 2011

Juice fast

So I decided that I needed to drop a few tons before I turn 50. I have been working out a bit but haven't been able to make any headway on the weight.  My wife came home from Costco with the Lalanne Juicer and I saw an opportunity to take a drastic step.

On Tuesday of last week I had my last solid food for breakfast and since then nothing but Juice, Green Tea and Water.  I should mention that this means cold turkey on the 3 cups of coffee per day :(

Report: Five days in and I have lost about 7 pounds.  I feel pretty good, a bit hungry at times but strong nonetheless. Tonight I will break the fast by having some soup made with steamed Broccoli, Carnot, Onion and Spinach then blend it..